:root{--bg:#101916;--panel:#1b2822;--text:#f2f5ed;--muted:#b4c1b8;--accent:#d4fb76;--ink:#16200b;--line:#35463c;--warn:#f8d18b;--radius:24px;color-scheme:dark;font-family:'Helvetica Neue',Helvetica,sans-serif;background:var(--bg);color:var(--text);font-synthesis:none}*{box-sizing:border-box}body{margin:0;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button,a,select,input{touch-action:manipulation}button{cursor:pointer;min-height:48px;border:0;border-radius:14px;padding:12px 16px;background:var(--accent);color:var(--ink);font-weight:600}button:active{transform:scale(.98)}button:disabled{opacity:.5;cursor:default}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}.shell{max-width:860px;margin:auto;padding:24px 24px calc(96px + env(safe-area-inset-bottom));padding-top:max(24px,env(safe-area-inset-top))}header{display:flex;align-items:center;gap:16px;margin-bottom:32px}.brand{font-size:24px;font-weight:800;text-decoration:none;letter-spacing:-2px}.brand span{color:var(--accent)}.brand-text{font-size:10px;letter-spacing:2px;color:var(--muted)}.live-dot{margin-left:auto;width:8px;height:8px;border-radius:50%;background:var(--accent)}h1{font-size:clamp(36px,7vw,58px);line-height:1.02;letter-spacing:-2px;margin:12px 0 16px;font-weight:600;text-wrap:balance}h2{font-size:24px;letter-spacing:-.6px;margin:0 0 12px}h3{font-size:18px;line-height:1.3;margin:0}p{color:var(--muted);line-height:1.6;margin:0 0 20px;max-width:65ch}small,.eyebrow{font-size:11px;letter-spacing:1.6px;color:var(--muted)}.eyebrow{display:block}.intro{margin-bottom:32px}.program-grid{display:grid;gap:16px}.program{background:var(--panel);border-radius:var(--radius);padding:24px;position:relative}.program:first-child{background:var(--accent);color:var(--ink)}.program:first-child p,.program:first-child small{color:#394527}.program .number{font-size:42px;letter-spacing:-3px;opacity:.5;float:right}.program h2{margin-top:24px}.program p{margin-bottom:24px}.program button{width:100%;background:var(--text);color:var(--bg);display:flex;justify-content:space-between}.program:first-child button{background:var(--ink);color:var(--text)}.back{background:transparent;color:var(--muted);padding-left:0;margin-bottom:12px}.days{display:grid;gap:12px}.day{background:var(--panel);color:var(--text);padding:20px;text-align:left;display:flex;gap:16px;align-items:center}.day .idx{color:var(--accent);font-size:26px;font-weight:400}.day span:last-child{margin-left:auto}.day small{display:block;margin-top:8px;letter-spacing:0;font-weight:400;font-size:13px}.toolbar{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:24px 0}.toolbar label{font-size:13px;color:var(--muted)}select{margin-left:8px;padding:12px;background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:12px;min-height:44px}.meter{height:5px;background:var(--line);border-radius:4px;overflow:hidden;margin:16px 0 8px}.meter span{display:block;height:100%;background:var(--accent)}.progress-text{font-size:13px;color:var(--muted)}.exercise{background:var(--panel);border-radius:var(--radius);padding:20px;margin:16px 0}.exercise-head{display:flex;gap:12px;margin-bottom:16px}.exercise-head .idx{font-size:12px;color:var(--accent);padding-top:4px}.exercise-head small{letter-spacing:0;font-size:13px;display:block;margin-top:8px}.video{border:1px solid var(--line);background:transparent;color:var(--text);width:100%;margin-bottom:16px}.video.missing{color:var(--muted);font-size:13px;padding:12px;border:1px dashed var(--line);border-radius:12px;text-align:center}.set-row{display:grid;grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 48px;gap:8px;align-items:center;margin-top:10px}.set-row .set-num{color:var(--muted);font-size:13px}.set-row input{width:100%;min-width:0;height:48px;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:10px;padding:8px;font-size:16px}.set-row label{font-size:10px;color:var(--muted)}.set-row label span{display:block;margin-bottom:4px;min-height:12px}.check{align-self:end;padding:0;height:48px;background:var(--line);color:var(--text);font-size:20px}.check[aria-pressed=true]{background:var(--accent);color:var(--ink)}.note{font-size:13px;color:var(--warn);line-height:1.6;margin-top:12px}.technique{padding-top:8px;font-size:14px;line-height:1.6;color:var(--muted)}summary{cursor:pointer;padding:8px 0;min-height:44px}.finish{width:100%;margin:24px 0}.empty{background:var(--panel);padding:32px;border-radius:var(--radius);margin-top:24px}.history-item{background:var(--panel);border-radius:20px;padding:20px;margin:12px 0}.history-item p{margin:8px 0}.history-item summary{color:var(--text)}.history-item ul{padding-left:20px;color:var(--muted);font-size:14px;line-height:1.7}footer{position:fixed;z-index:20;bottom:0;left:0;right:0;margin:auto;max-width:860px;display:flex;justify-content:space-around;background:var(--bg);border-top:1px solid var(--line);padding:8px 16px calc(8px + env(safe-area-inset-bottom))}.nav{background:transparent;color:var(--muted);font-size:13px;padding:12px 8px}.nav.active{color:var(--accent)}#sync{font-size:12px;margin:24px 0 0}#notice:empty{display:none}#notice{font-size:13px;padding:12px 16px;background:var(--panel);color:var(--warn);border-radius:12px;margin-bottom:24px;line-height:1.5}#rest:not([hidden]){display:flex;align-items:center;gap:8px;position:fixed;z-index:30;bottom:calc(80px + env(safe-area-inset-bottom));left:16px;right:16px;max-width:812px;margin:auto;background:var(--accent);color:var(--ink);border-radius:20px;padding:16px;box-shadow:0 8px 40px #0007}#rest small{color:#394527;font-size:9px;letter-spacing:1px}#rest strong{display:block;font-size:32px;font-variant-numeric:tabular-nums;font-weight:500;letter-spacing:-1px}#rest>div{flex:1}.subtle{background:#16200b14;color:var(--ink);font-size:13px}#toast{position:fixed;z-index:50;top:16px;left:16px;right:16px;max-width:800px;margin:auto;background:var(--text);color:var(--bg);padding:16px;border-radius:14px;box-shadow:0 6px 24px #0006;font-size:14px}.session-action{background:var(--panel);color:var(--text);width:100%;margin-top:12px}.read-only-note{margin-bottom:16px;color:var(--muted);font-size:13px}@media(min-width:680px){.program-grid{grid-template-columns:repeat(3,1fr)}.program{display:flex;flex-direction:column}.program h2{font-size:24px}.program p{flex:1;font-size:14px}.program .number{align-self:end}.brand-text{font-size:11px}.shell{padding:32px 24px 110px}.exercise{padding:24px}.set-row{grid-template-columns:32px 1fr 1fr 56px}}@media(max-width:380px){.shell{padding-left:16px;padding-right:16px}.brand-text{font-size:8px}.toolbar{flex-wrap:wrap}.exercise{padding:16px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ALEXCOACH wordmark */
.brand{font-size:18px;letter-spacing:-.7px;white-space:nowrap}.brand-text{flex:1;min-width:0;line-height:1.5}

#more-dialog{width:calc(100% - 32px);max-width:440px;padding:24px;background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:24px;box-shadow:0 20px 80px #0009}#more-dialog::backdrop{background:#0009}#more-dialog button{width:100%}#more-dialog .export-hint{font-size:12px;margin:12px 0 24px}.close-more{background:var(--line);color:var(--text)}